ITALIAN ENRICHED BREAD vs 11 GRAIN BREAD
Nutrition comparison per 100 g serving
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ITALIAN ENRICHED BREAD wins in 8 out of 14 nutrient categories
ITALIAN ENRICHED BREAD: 8
vs
11 GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | ITALIAN ENRICHED BREAD | 11 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 311 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 50 g | 57.8 g | |
| Fat | 3.3 g | 5.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ENRICHED BREAD | 11 GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN ENRICHED BREAD | 11 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 89 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Potassium, K | 80 MG | 156 MG | |
| Sodium, Na | 500 MG | 533 MG |