ITALIAN ENRICHED BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ITALIAN ENRICHED BREAD: 6
vs
100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | ITALIAN ENRICHED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 260 cal | |
| Protein | 10 g | 12 g | |
| Carbs | 50 g | 46 g | |
| Fat | 3.3 g | 3 g | |
| Fiber | 3.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ENRICHED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN ENRICHED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 80 MG | |
| Iron, Fe | 3.3 MG | 2 MG | |
| Potassium, K | 80 MG | 240 MG | |
| Sodium, Na | 500 MG | 460 MG |