ITALIAN EGG PASTA vs TOMATO & MOZZARELLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN EGG PASTA: 5
vs
TOMATO & MOZZARELLA: 5
(1 ties)
Overview
| Nutrient | ITALIAN EGG PASTA | TOMATO & MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 207 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 66.1 g | 22.9 g | |
| Fat | 5.4 g | 7.9 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN EGG PASTA | TOMATO & MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | ITALIAN EGG PASTA | TOMATO & MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 179 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 45 MG | 143 MG |