ITALIAN EGG PASTA vs RIGATONI
Nutrition comparison per 100 g serving
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RIGATONI wins in 8 out of 11 nutrient categories
ITALIAN EGG PASTA: 1
vs
RIGATONI: 8
(2 ties)
Overview
| Nutrient | ITALIAN EGG PASTA | RIGATONI | Winner |
|---|---|---|---|
| Calories | 375 cal | 345 cal | |
| Protein | 14.3 g | 25.5 g | |
| Carbs | 66.1 g | 50.9 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 3.6 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN EGG PASTA | RIGATONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN EGG PASTA | RIGATONI | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 73 MG | |
| Iron, Fe | 1.8 MG | 5.9 MG | |
| Potassium, K | 214 MG | 936 MG | |
| Sodium, Na | 45 MG | 0 MG |