ITALIAN DRY SALAMI vs BLACK FOREST 95% LEAN UNCURED HAM
Nutrition comparison per 100 g serving
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ITALIAN DRY SALAMI wins in 5 out of 10 nutrient categories
ITALIAN DRY SALAMI: 5
vs
BLACK FOREST 95% LEAN UNCURED HAM: 2
(3 ties)
Overview
| Nutrient | ITALIAN DRY SALAMI | BLACK FOREST 95% LEAN UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 393 cal | 125 cal | |
| Protein | 21.4 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 32.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN DRY SALAMI | BLACK FOREST 95% LEAN UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 393 MG | 357 MG | |
| Sodium, Na | 1,607 MG | 839 MG |