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Whole, BLACK FOREST 95% LEAN UNCURED HAM, BLACK FOREST
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 839 MG | 36% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Good source of Sodium, Na (36% DV).
About BLACK FOREST 95% LEAN UNCURED HAM, BLACK FOREST
365 Whole Foods Market Black Forest 95% Lean Uncured Ham skips nitrates by curing with cultured celery powder instead. Each 56g serving has 125 calories, 19.6g of protein, 3.6g of fat, and 1.8g of carbs. The ingredient list is short: pork, water, sea salt, cane sugar, vinegar powder, and cultured celery powder. A leaner deli ham option with a clean label.
Ingredients
PORK, WATER, SEA SALT, CANE SUGAR, VINEGAR POWDER, CULTURED CELERY POWDER.
Dietary Information
BLACK FOREST 95% LEAN UNCURED HAM, BLACK FOREST is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK FOREST 95% LEAN UNCURED HAM, BLACK FOREST include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, BLACK FOREST 95% LEAN UNCURED HAM, BLACK FOREST gets 63% of its calories from protein, 6% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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