Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BLACK FOREST 95% LEAN UNCURED HAM, BLACK FOREST

Pepperoni, Salami & Cold Cuts Whole Foods Market, Inc. Branded
125 Calories
19.6g Protein
1.8g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 839mg 36%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 19.6g 79%
Carbs 1.8g 7%
Fat 3.6g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Potassium, K 357 MG 8%
Sodium, Na 839 MG 36%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
BIG Y, HAM STEAK 107 16.1g 5.4g 2.7g VALUE BISCUIT COUNTRY HAM 196 25g 0g 10.7g SIGNATURE SMOKEHOUSE BOLOGNA, SIGNATURE SMOKEHOUSE 281 9.4g 3.1g 21.9g HONEY CHOPPED HAM, HONEY 219 9.4g 6.3g 15.6g SIGNATURE SMOKEHOUSE BOLOGNA, SIGNATURE SMOKEHOUSE 281 9.4g 3.1g 21.9g JAMON SERRANO DRY CURED HAM COATED WITH PAPRIKA SLICES SEPARATED BY PAPER 286 25g 0g 21.4g

Nutrition Highlights

  • Good source of protein with 19.6g per 100g.
  • Good source of Sodium, Na (36% DV).

About BLACK FOREST 95% LEAN UNCURED HAM, BLACK FOREST

BLACK FOREST 95% LEAN UNCURED HAM, BLACK FOREST is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.6g of protein, 1.8g of carbohydrates, and 3.6g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

PORK, WATER, SEA SALT, CANE SUGAR, VINEGAR POWDER, CULTURED CELERY POWDER.

Dietary Information

BLACK FOREST 95% LEAN UNCURED HAM, BLACK FOREST is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK FOREST 95% LEAN UNCURED HAM, BLACK FOREST include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 125 calories per 100 grams, BLACK FOREST 95% LEAN UNCURED HAM, BLACK FOREST gets 63% of its calories from protein, 6% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BLACK FOREST 95% LEAN UNCURED HAM, BLACK FOREST

See how BLACK FOREST 95% LEAN UNCURED HAM, BLACK FOREST compares to other foods in terms of nutrition:

More in Pepperoni, Salami & Cold Cuts

Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.

Ask AI about BLACK FOREST 95% LEAN UNCURED HAM, BLACK FOREST
Hi! Ask me anything about BLACK FOREST 95% LEAN UNCURED HAM, BLACK FOREST — nutrition, recipes, health benefits, or meal ideas.