BLACK FOREST 95% LEAN UNCURED HAM vs JENNIE-O
Nutrition comparison per 100 g serving
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JENNIE-O wins in 3 out of 11 nutrient categories
BLACK FOREST 95% LEAN UNCURED HAM: 2
vs
JENNIE-O: 3
(6 ties)
Overview
| Nutrient | BLACK FOREST 95% LEAN UNCURED HAM | JENNIE-O | Winner |
|---|---|---|---|
| Calories | 125 cal | 89 cal | |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST 95% LEAN UNCURED HAM | JENNIE-O | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST 95% LEAN UNCURED HAM | JENNIE-O | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 839 MG | 857 MG |