ITALIAN DRY SALAME vs SMOKED SPIRAL HAM SLICES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN DRY SALAME wins in 4 out of 10 nutrient categories
ITALIAN DRY SALAME: 4
vs
SMOKED SPIRAL HAM SLICES & PIECES: 3
(3 ties)
Overview
| Nutrient | ITALIAN DRY SALAME | SMOKED SPIRAL HAM SLICES & PIECES | Winner |
|---|---|---|---|
| Calories | 286 cal | 190 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 7.1 g | 4.8 g | |
| Fat | 17.9 g | 11.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY SALAME | SMOKED SPIRAL HAM SLICES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN DRY SALAME | SMOKED SPIRAL HAM SLICES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 1,714 MG | 1,190 MG |