ITALIAN DRY SALAME vs PROSCIUTTO
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 5 out of 10 nutrient categories
ITALIAN DRY SALAME: 1
vs
PROSCIUTTO: 5
(4 ties)
Overview
| Nutrient | ITALIAN DRY SALAME | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 321 cal | 214 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 25 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY SALAME | PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN DRY SALAME | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,643 MG | 2,500 MG |