ITALIAN DRY SALAME vs HAM TWIN
Nutrition comparison per 100 g serving
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HAM TWIN wins in 8 out of 13 nutrient categories
ITALIAN DRY SALAME: 3
vs
HAM TWIN: 8
(2 ties)
Overview
| Nutrient | ITALIAN DRY SALAME | HAM TWIN | Winner |
|---|---|---|---|
| Calories | 286 cal | 284 cal | |
| Protein | 25 g | 9.5 g | |
| Carbs | 7.1 g | 51.4 g | |
| Fat | 17.9 g | 4.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY SALAME | HAM TWIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN DRY SALAME | HAM TWIN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 122 MG | |
| Iron, Fe | 1.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 1,714 MG | 649 MG |