ITALIAN DRY SALAME vs GENOA SALAME
Nutrition comparison per 100 g serving
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ITALIAN DRY SALAME wins in 4 out of 9 nutrient categories
ITALIAN DRY SALAME: 4
vs
GENOA SALAME: 1
(4 ties)
Overview
| Nutrient | ITALIAN DRY SALAME | GENOA SALAME | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 7.1 g | 0 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN DRY SALAME | GENOA SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,714 MG | 1,536 MG |