ITALIAN DRY CURED HAM vs WINCO FOODS
Nutrition comparison per 100 g serving
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WINCO FOODS wins in 5 out of 10 nutrient categories
ITALIAN DRY CURED HAM: 1
vs
WINCO FOODS: 5
(4 ties)
Overview
| Nutrient | ITALIAN DRY CURED HAM | WINCO FOODS | Winner |
|---|---|---|---|
| Calories | 267 cal | 179 cal | |
| Protein | 26.7 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY CURED HAM | WINCO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ITALIAN DRY CURED HAM | WINCO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,767 MG | 1,214 MG |