ITALIAN CRUNCHY ROMAINE LETTUCE AND RED CABBAGE vs SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN CRUNCHY ROMAINE LETTUCE AND RED CABBAGE wins in 5 out of 11 nutrient categories
ITALIAN CRUNCHY ROMAINE LETTUCE AND RED CABBAGE: 5
vs
SWEET POTATOES: 4
(2 ties)
Overview
| Nutrient | ITALIAN CRUNCHY ROMAINE LETTUCE AND RED CABBAGE | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 18 cal | 86 cal | |
| Protein | 1.2 g | 1.5 g | |
| Carbs | 3.5 g | 20.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CRUNCHY ROMAINE LETTUCE AND RED CABBAGE | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 2.3 MG | |
| Vitamin K (phylloquinone) | 94.1 UG | 0 UG |
Minerals
| Mineral | ITALIAN CRUNCHY ROMAINE LETTUCE AND RED CABBAGE | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 30 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 12 MG | 55 MG |