ITALIAN CRUNCHY ROMAINE LETTUCE AND RED CABBAGE vs MEDITERRANEAN TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
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ITALIAN CRUNCHY ROMAINE LETTUCE AND RED CABBAGE wins in 7 out of 11 nutrient categories
ITALIAN CRUNCHY ROMAINE LETTUCE AND RED CABBAGE: 7
vs
MEDITERRANEAN TRADITIONAL HUMMUS: 3
(1 ties)
Overview
| Nutrient | ITALIAN CRUNCHY ROMAINE LETTUCE AND RED CABBAGE | MEDITERRANEAN TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 18 cal | 133 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 3.5 g | 6.7 g | |
| Fat | 0 g | 11.0 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CRUNCHY ROMAINE LETTUCE AND RED CABBAGE | MEDITERRANEAN TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 5.9 MG | |
| Vitamin K (phylloquinone) | 94.1 UG | 0 UG |
Minerals
| Mineral | ITALIAN CRUNCHY ROMAINE LETTUCE AND RED CABBAGE | MEDITERRANEAN TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 39 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 12 MG | 416 MG |