ITALIAN COOKOUT BREAD vs BREAD, BLUEBERRY
Nutrition comparison per 100 g serving
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BREAD, BLUEBERRY wins in 6 out of 14 nutrient categories
ITALIAN COOKOUT BREAD: 5
vs
BREAD, BLUEBERRY: 6
(3 ties)
Overview
| Nutrient | ITALIAN COOKOUT BREAD | BREAD, BLUEBERRY | Winner |
|---|---|---|---|
| Calories | 266 cal | 239 cal | |
| Protein | 10.9 g | 9.7 g | |
| Carbs | 48.4 g | 48.7 g | |
| Fat | 2.3 g | 0.9 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN COOKOUT BREAD | BREAD, BLUEBERRY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN COOKOUT BREAD | BREAD, BLUEBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 88 MG | |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 500 MG | 341 MG |