ITALIAN CLUB ARTISAN SUB vs CLUB SUB HAM & TURKEY WITH AMERICAN CHEESE ON A SUB BUN
Nutrition comparison per 100 g serving
Ad 468x60
CLUB SUB HAM & TURKEY WITH AMERICAN CHEESE ON A SUB BUN wins in 5 out of 10 nutrient categories
ITALIAN CLUB ARTISAN SUB: 3
vs
CLUB SUB HAM & TURKEY WITH AMERICAN CHEESE ON A SUB BUN: 5
(2 ties)
Overview
| Nutrient | ITALIAN CLUB ARTISAN SUB | CLUB SUB HAM & TURKEY WITH AMERICAN CHEESE ON A SUB BUN | Winner |
|---|---|---|---|
| Calories | 222 cal | 223 cal | |
| Protein | 11.1 g | 13.0 g | |
| Carbs | 23.9 g | 25.5 g | |
| Fat | 8.3 g | 7.1 g | |
| Fiber | 0.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CLUB ARTISAN SUB | CLUB SUB HAM & TURKEY WITH AMERICAN CHEESE ON A SUB BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN CLUB ARTISAN SUB | CLUB SUB HAM & TURKEY WITH AMERICAN CHEESE ON A SUB BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 109 MG | |
| Iron, Fe | 1 MG | 2.0 MG | |
| Sodium, Na | 583 MG | 913 MG |