ITALIAN CLASSIC CECI CHICK PEAS vs CLEAR VALUE
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN CLASSIC CECI CHICK PEAS wins in 4 out of 10 nutrient categories
ITALIAN CLASSIC CECI CHICK PEAS: 4
vs
CLEAR VALUE: 3
(3 ties)
Overview
| Nutrient | ITALIAN CLASSIC CECI CHICK PEAS | CLEAR VALUE | Winner |
|---|---|---|---|
| Calories | 85 cal | 102 cal | |
| Protein | 5.4 g | 6.3 g | |
| Carbs | 15.4 g | 15.6 g | |
| Fat | 0.8 g | 1.6 g | |
| Fiber | 5.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CLASSIC CECI CHICK PEAS | CLEAR VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN CLASSIC CECI CHICK PEAS | CLEAR VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 269 MG | 320 MG |