ITALIAN CIABATTA SANDWICH ROLLS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN CIABATTA SANDWICH ROLLS wins in 5 out of 14 nutrient categories
ITALIAN CIABATTA SANDWICH ROLLS: 5
vs
EVERYTHING BAGELS: 3
(6 ties)
Overview
| Nutrient | ITALIAN CIABATTA SANDWICH ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 244 cal | 267 cal | |
| Protein | 7.8 g | 9.5 g | |
| Carbs | 50 g | 55.2 g | |
| Fat | 1.7 g | 1.4 g | |
| Fiber | 2.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CIABATTA SANDWICH ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN CIABATTA SANDWICH ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 19 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Sodium, Na | 644 MG | 514 MG |