ITALIAN CIABATTA SANDWICH ROLLS vs EGG BUNS
Nutrition comparison per 100 g serving
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ITALIAN CIABATTA SANDWICH ROLLS wins in 7 out of 10 nutrient categories
ITALIAN CIABATTA SANDWICH ROLLS: 7
vs
EGG BUNS: 1
(2 ties)
Overview
| Nutrient | ITALIAN CIABATTA SANDWICH ROLLS | EGG BUNS | Winner |
|---|---|---|---|
| Calories | 244 cal | 281 cal | |
| Protein | 7.8 g | 7.0 g | |
| Carbs | 50 g | 45.6 g | |
| Fat | 1.7 g | 7.9 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CIABATTA SANDWICH ROLLS | EGG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN CIABATTA SANDWICH ROLLS | EGG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 35 MG | |
| Iron, Fe | 4 MG | 2.5 MG | |
| Sodium, Na | 644 MG | 368 MG |