ITALIAN CHEESE STICKS FILLED WITH MOZZARELLA CHEESE AND TOPPED WITH GARLIC vs CRAB RANGOON A BLEND OF CREAM CHEESE
Nutrition comparison per 100 g serving
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CRAB RANGOON A BLEND OF CREAM CHEESE wins in 5 out of 11 nutrient categories
ITALIAN CHEESE STICKS FILLED WITH MOZZARELLA CHEESE AND TOPPED WITH GARLIC: 4
vs
CRAB RANGOON A BLEND OF CREAM CHEESE: 5
(2 ties)
Overview
| Nutrient | ITALIAN CHEESE STICKS FILLED WITH MOZZARELLA CHEESE AND TOPPED WITH GARLIC | CRAB RANGOON A BLEND OF CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 277 cal | 284 cal | |
| Protein | 12.3 g | 9.5 g | |
| Carbs | 33.9 g | 40 g | |
| Fat | 10.8 g | 10.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CHEESE STICKS FILLED WITH MOZZARELLA CHEESE AND TOPPED WITH GARLIC | CRAB RANGOON A BLEND OF CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN CHEESE STICKS FILLED WITH MOZZARELLA CHEESE AND TOPPED WITH GARLIC | CRAB RANGOON A BLEND OF CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 42 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Potassium, K | 71 MG | 95 MG | |
| Sodium, Na | 462 MG | 642 MG |