ITALIAN CHEESE BLENDS vs NONFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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ITALIAN CHEESE BLENDS wins in 7 out of 11 nutrient categories
ITALIAN CHEESE BLENDS: 7
vs
NONFAT COTTAGE CHEESE: 2
(2 ties)
Overview
| Nutrient | ITALIAN CHEESE BLENDS | NONFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 71 cal | |
| Protein | 23.8 g | 12.4 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CHEESE BLENDS | NONFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN CHEESE BLENDS | NONFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 810 MG | 345 MG |