NONFAT COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 345 MG | 15% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 12.4g per 100g.
- Very low in fat (0g per 100g).
About NONFAT COTTAGE CHEESE
NONFAT COTTAGE CHEESE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.4g of protein, 3.5g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, SALT, STABILIZERS [TAPIOCA STARCH, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, SODIUM PHOSPHATE, LOCUST BEAN GUM], NATURAL FLAVOR, VITAMIN A PALMITATE, CARBON DIOXIDE (TO MAINTAIN FRESHNESS).
Dietary Information
NONFAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, NONFAT COTTAGE CHEESE gets 70% of its calories from protein, 20% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare NONFAT COTTAGE CHEESE
See how NONFAT COTTAGE CHEESE compares to other foods in terms of nutrition:
- NONFAT COTTAGE CHEESE vs RED APPLE CHEESE, APPLE SMOKED, CHEDDAR CHEESE, APPLE SMOKED
- NONFAT COTTAGE CHEESE vs DOUBLE CREAM BRIE
- NONFAT COTTAGE CHEESE vs SWISS CHEESE
- NONFAT COTTAGE CHEESE vs RED APPLE CHEESE, NATURALLY GOOD KOSHER, SHARP CHEDDAR CHEESE
More in Cheese
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