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FRESH & EASY, NONFAT COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 345 MG | 15% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 12.4g per 100g.
- Very low in fat (0g per 100g).
About NONFAT COTTAGE CHEESE
Fresh and Easy Nonfat Cottage Cheese is a store-brand cultured dairy product from FRESH & EASY, made from cultured pasteurized grade A nonfat milk with no cream added. Per 100 g, it delivers 71 calories, 12.4 g of protein, 3.5 g of carbohydrates, and no fat or fiber. Stabilizers including tapioca starch, guar gum, mono and diglycerides, xanthan gum, sodium phosphate, and locust bean gum maintain the characteristic curdy texture without added cream. Vitamin A palmitate is added to compensate for the loss of fat-soluble vitamins removed with the cream. Carbon dioxide is used to maintain freshness. An excellent high-protein, very-low-fat fresh dairy option suited for weight management, high-protein, and low-fat dietary plans. Contains dairy. Suitable for lacto-vegetarian diets.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, SALT, STABILIZERS [TAPIOCA STARCH, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, SODIUM PHOSPHATE, LOCUST BEAN GUM], NATURAL FLAVOR, VITAMIN A PALMITATE, CARBON DIOXIDE (TO MAINTAIN FRESHNESS).
Dietary Information
NONFAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, NONFAT COTTAGE CHEESE gets 70% of its calories from protein, 20% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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