ITALIAN BREAD vs ENRICHED SLICED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED SLICED HAMBURGER BUNS wins in 8 out of 16 nutrient categories
ITALIAN BREAD: 5
vs
ENRICHED SLICED HAMBURGER BUNS: 8
(3 ties)
Overview
| Nutrient | ITALIAN BREAD | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 256 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 49.1 g | 48.8 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 151 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN BREAD | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 163 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Potassium, K | 82 MG | 93 MG | |
| Sodium, Na | 491 MG | 465 MG |