ITALIAN BREAD vs CROUTONS
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 7 out of 11 nutrient categories
ITALIAN BREAD: 7
vs
CROUTONS: 2
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calories | 238 cal | 429 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 45.2 g | 71.4 g | |
| Fat | 2.4 g | 14.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 500 MG | 929 MG |