ITALIAN BREAD vs ITALIAN HERB SOFT & NO CRUST FLATBREAD
Nutrition comparison per 100 g serving
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ITALIAN HERB SOFT & NO CRUST FLATBREAD wins in 5 out of 10 nutrient categories
ITALIAN BREAD: 3
vs
ITALIAN HERB SOFT & NO CRUST FLATBREAD: 5
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | ITALIAN HERB SOFT & NO CRUST FLATBREAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 228 cal | |
| Protein | 5.3 g | 12.3 g | |
| Carbs | 40.4 g | 42.1 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | ITALIAN HERB SOFT & NO CRUST FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | ITALIAN HERB SOFT & NO CRUST FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 421 MG | 579 MG |