ITALIAN BREAD CRUMBS vs WHOLE GRAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN BREAD CRUMBS wins in 9 out of 14 nutrient categories
ITALIAN BREAD CRUMBS: 9
vs
WHOLE GRAIN BREAD CRUMBS: 4
(1 ties)
Overview
| Nutrient | ITALIAN BREAD CRUMBS | WHOLE GRAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 382 cal | 361 cal | |
| Protein | 14.7 g | 11.1 g | |
| Carbs | 67.7 g | 75 g | |
| Fat | 5.9 g | 2.8 g | |
| Fiber | 5.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD CRUMBS | WHOLE GRAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | ITALIAN BREAD CRUMBS | WHOLE GRAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 7.9 MG | 7.5 MG | |
| Sodium, Na | 1,059 MG | 556 MG |