ITALIAN BREAD CRUMBS vs JAPANESE STYLE PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN BREAD CRUMBS wins in 5 out of 10 nutrient categories
ITALIAN BREAD CRUMBS: 5
vs
JAPANESE STYLE PANKO BREAD CRUMBS: 2
(3 ties)
Overview
| Nutrient | ITALIAN BREAD CRUMBS | JAPANESE STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 71.4 g | 75 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN BREAD CRUMBS | JAPANESE STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 18 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 214 MG | 143 MG | |
| Sodium, Na | 1,286 MG | 357 MG |