ITALIAN BREAD vs BRAT BUNS
Nutrition comparison per 100 g serving
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BRAT BUNS wins in 7 out of 13 nutrient categories
ITALIAN BREAD: 4
vs
BRAT BUNS: 7
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | BRAT BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 323 cal | |
| Protein | 6.3 g | 10.8 g | |
| Carbs | 50 g | 49.2 g | |
| Fat | 4.7 g | 9.2 g | |
| Fiber | 3.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | BRAT BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | ITALIAN BREAD | BRAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 154 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Sodium, Na | 594 MG | 523 MG |