ITALIAN BREAD vs ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 5 out of 11 nutrient categories
ITALIAN BREAD: 5
vs
ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD: 3
(3 ties)
Overview
| Nutrient | ITALIAN BREAD | ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 256 cal | |
| Protein | 7.1 g | 11.6 g | |
| Carbs | 48.2 g | 46.5 g | |
| Fat | 1.8 g | 5.8 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 326 MG |