ITALIAN BREAD vs POTATO ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ITALIAN BREAD: 7
vs
POTATO ROLLS: 7
(1 ties)
Overview
| Nutrient | ITALIAN BREAD | POTATO ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 371 cal | |
| Protein | 9.4 g | 10.6 g | |
| Carbs | 46.9 g | 63.7 g | |
| Fat | 3.1 g | 8.0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | POTATO ROLLS | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 5 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | ITALIAN BREAD | POTATO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 1,061 MG | |
| Iron, Fe | 2.3 MG | 3.8 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 562 MG | 796 MG |