ITALIAN BREAD vs PARMESAN FOCACCIA
Nutrition comparison per 100 g serving
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PARMESAN FOCACCIA wins in 5 out of 11 nutrient categories
ITALIAN BREAD: 4
vs
PARMESAN FOCACCIA: 5
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | PARMESAN FOCACCIA | Winner |
|---|---|---|---|
| Calories | 286 cal | 348 cal | |
| Protein | 7.1 g | 13.0 g | |
| Carbs | 64.3 g | 45.7 g | |
| Fat | 0 g | 13.0 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | PARMESAN FOCACCIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | PARMESAN FOCACCIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 174 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 750 MG | 1,109 MG |