ITALIAN BREAD vs EVERYTHING ORGANIC BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING ORGANIC BAGELS wins in 5 out of 11 nutrient categories
ITALIAN BREAD: 4
vs
EVERYTHING ORGANIC BAGELS: 5
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | EVERYTHING ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 282 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 64.3 g | 50.6 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | EVERYTHING ORGANIC BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | EVERYTHING ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 750 MG | 376 MG |