ITALIAN BREAD vs SPROUTED 12 GRAIN BREADS
Nutrition comparison per 100 g serving
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SPROUTED 12 GRAIN BREADS wins in 6 out of 13 nutrient categories
ITALIAN BREAD: 5
vs
SPROUTED 12 GRAIN BREADS: 6
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | SPROUTED 12 GRAIN BREADS | Winner |
|---|---|---|---|
| Calories | 281 cal | 225 cal | |
| Protein | 8.8 g | 12.5 g | |
| Carbs | 54.4 g | 40 g | |
| Fat | 2.6 g | 2.5 g | |
| Fiber | 1.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | SPROUTED 12 GRAIN BREADS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | SPROUTED 12 GRAIN BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Sodium, Na | 561 MG | 125 MG |