ITALIAN BREAD vs 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 7 out of 13 nutrient categories
ITALIAN BREAD: 7
vs
100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH: 5
(1 ties)
Overview
| Nutrient | ITALIAN BREAD | 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 281 cal | 112 cal | |
| Protein | 8.8 g | 5.9 g | |
| Carbs | 54.4 g | 14.1 g | |
| Fat | 2.6 g | 2.4 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ITALIAN BREAD | 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Sodium, Na | 561 MG | 224 MG |