ITALIAN BREAD vs SPLIT TOP WHEAT BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BROWN & SERVE ROLLS wins in 9 out of 13 nutrient categories
ITALIAN BREAD: 2
vs
SPLIT TOP WHEAT BROWN & SERVE ROLLS: 9
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | SPLIT TOP WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 188 cal | 242 cal | |
| Protein | 6.3 g | 9.1 g | |
| Carbs | 34.4 g | 45.5 g | |
| Fat | 6.3 g | 3.0 g | |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | SPLIT TOP WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | SPLIT TOP WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 2.3 MG | 4.4 MG | |
| Sodium, Na | 47 MG | 515 MG |