ITALIAN BREAD vs JUMBO HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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JUMBO HAMBURGER ENRICHED BUNS wins in 8 out of 13 nutrient categories
ITALIAN BREAD: 3
vs
JUMBO HAMBURGER ENRICHED BUNS: 8
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | JUMBO HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 188 cal | 297 cal | |
| Protein | 6.3 g | 8.1 g | |
| Carbs | 34.4 g | 58.1 g | |
| Fat | 6.3 g | 5.4 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | JUMBO HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | JUMBO HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 203 MG | |
| Iron, Fe | 2.3 MG | 3.7 MG | |
| Sodium, Na | 47 MG | 257 MG |