ITALIAN BLEND ROMAINE LETTUCE vs ZUCCHINI SPIRAL NOODLES
Nutrition comparison per 100 g serving
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ITALIAN BLEND ROMAINE LETTUCE wins in 3 out of 11 nutrient categories
ITALIAN BLEND ROMAINE LETTUCE: 3
vs
ZUCCHINI SPIRAL NOODLES: 1
(7 ties)
Overview
| Nutrient | ITALIAN BLEND ROMAINE LETTUCE | ZUCCHINI SPIRAL NOODLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BLEND ROMAINE LETTUCE | ZUCCHINI SPIRAL NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | ITALIAN BLEND ROMAINE LETTUCE | ZUCCHINI SPIRAL NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 259 MG | 259 MG | Tie |
| Sodium, Na | 12 MG | 12 MG | Tie |