ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO vs ORGANIC KALE GREENS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO: 5
vs
ORGANIC KALE GREENS: 5
(2 ties)
Overview
| Nutrient | ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO | ORGANIC KALE GREENS | Winner |
|---|---|---|---|
| Calories | 24 cal | 53 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 3.5 g | 10.6 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO | ORGANIC KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG | |
| Vitamin K (phylloquinone) | 110.6 UG | 0 UG |
Minerals
| Mineral | ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO | ORGANIC KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 6 MG | 41 MG |