ITALIAN BLEND A BLEND OF SHREDDED LOW-MOISTURE WHOLE MILK MOZZARELLA vs FOUR CHEESE MEXICAN BLEND SHREDDED FROM MONTEREY JACK
Nutrition comparison per 100 g serving
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ITALIAN BLEND A BLEND OF SHREDDED LOW-MOISTURE WHOLE MILK MOZZARELLA wins in 5 out of 10 nutrient categories
ITALIAN BLEND A BLEND OF SHREDDED LOW-MOISTURE WHOLE MILK MOZZARELLA: 5
vs
FOUR CHEESE MEXICAN BLEND SHREDDED FROM MONTEREY JACK: 1
(4 ties)
Overview
| Nutrient | ITALIAN BLEND A BLEND OF SHREDDED LOW-MOISTURE WHOLE MILK MOZZARELLA | FOUR CHEESE MEXICAN BLEND SHREDDED FROM MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN BLEND A BLEND OF SHREDDED LOW-MOISTURE WHOLE MILK MOZZARELLA | FOUR CHEESE MEXICAN BLEND SHREDDED FROM MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 704 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 107 MG | 71 MG | |
| Sodium, Na | 821 MG | 607 MG |