ITALIAN BLEND vs ASIAN STYLE STEAMABLE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ITALIAN BLEND wins in 6 out of 11 nutrient categories
ITALIAN BLEND: 6
vs
ASIAN STYLE STEAMABLE BROCCOLI FLORETS: 4
(1 ties)
Overview
| Nutrient | ITALIAN BLEND | ASIAN STYLE STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 53 cal | 43 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 11.8 g | 7.0 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BLEND | ASIAN STYLE STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | ITALIAN BLEND | ASIAN STYLE STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 35 MG | 330 MG |