ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD wins in 6 out of 10 nutrient categories
ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD: 6
vs
MACARONI SALAD: 2
(2 ties)
Overview
| Nutrient | ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 300 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 20 g | 17.1 g | |
| Fat | 8.3 g | 23.6 g | |
| Fiber | 6.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 800 MG | 471 MG |