ITALIAN BAKE vs BEEF & BEAN WITH GREEN CHILES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ITALIAN BAKE: 4
vs
BEEF & BEAN WITH GREEN CHILES: 4
(2 ties)
Overview
| Nutrient | ITALIAN BAKE | BEEF & BEAN WITH GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 91 cal | 251 cal | |
| Protein | 4.6 g | 7.8 g | |
| Carbs | 10.1 g | 30.0 g | |
| Fat | 4.0 g | 11.0 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BAKE | BEEF & BEAN WITH GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 4.2 MG |
Minerals
| Mineral | ITALIAN BAKE | BEEF & BEAN WITH GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Sodium, Na | 303 MG | 339 MG |