ITALIAN BAGUETTE vs HAM & SWISS WEDGE
Nutrition comparison per 100 g serving
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HAM & SWISS WEDGE wins in 5 out of 10 nutrient categories
ITALIAN BAGUETTE: 4
vs
HAM & SWISS WEDGE: 5
(1 ties)
Overview
| Nutrient | ITALIAN BAGUETTE | HAM & SWISS WEDGE | Winner |
|---|---|---|---|
| Calories | 282 cal | 169 cal | |
| Protein | 14.1 g | 14.7 g | |
| Carbs | 31.0 g | 20.6 g | |
| Fat | 11.4 g | 2.9 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BAGUETTE | HAM & SWISS WEDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 0 MG |
Minerals
| Mineral | ITALIAN BAGUETTE | HAM & SWISS WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 314 MG | 44 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 741 MG | 801 MG |