ITALIAN 40 CALORIE SLICED BREAD vs ENRICHED BREAD
Nutrition comparison per 100 g serving
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ITALIAN 40 CALORIE SLICED BREAD wins in 7 out of 15 nutrient categories
ITALIAN 40 CALORIE SLICED BREAD: 7
vs
ENRICHED BREAD: 5
(3 ties)
Overview
| Nutrient | ITALIAN 40 CALORIE SLICED BREAD | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 250 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 46.4 g | 50 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 25 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN 40 CALORIE SLICED BREAD | ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 0 UG | |
| Niacin | 1.1 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN 40 CALORIE SLICED BREAD | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 446 MG | 500 MG |