ITALIA KALE DEEP GREEN BLENDS vs READY TO EAT MANGO SPEAR
Nutrition comparison per 100 g serving
Ad 468x60
ITALIA KALE DEEP GREEN BLENDS wins in 8 out of 10 nutrient categories
ITALIA KALE DEEP GREEN BLENDS: 8
vs
READY TO EAT MANGO SPEAR: 1
(1 ties)
Overview
| Nutrient | ITALIA KALE DEEP GREEN BLENDS | READY TO EAT MANGO SPEAR | Winner |
|---|---|---|---|
| Calories | 35 cal | 59 cal | |
| Protein | 2.4 g | 0.6 g | |
| Carbs | 5.9 g | 14.7 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIA KALE DEEP GREEN BLENDS | READY TO EAT MANGO SPEAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 116.5 MG |
Minerals
| Mineral | ITALIA KALE DEEP GREEN BLENDS | READY TO EAT MANGO SPEAR | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 82 MG | 0 MG |