ITALIA KALE DEEP GREEN BLENDS vs ORGANIC PRODUCE WHOLE LEAF GREEN KALE
Nutrition comparison per 100 g serving
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ITALIA KALE DEEP GREEN BLENDS wins in 5 out of 10 nutrient categories
ITALIA KALE DEEP GREEN BLENDS: 5
vs
ORGANIC PRODUCE WHOLE LEAF GREEN KALE: 3
(2 ties)
Overview
| Nutrient | ITALIA KALE DEEP GREEN BLENDS | ORGANIC PRODUCE WHOLE LEAF GREEN KALE | Winner |
|---|---|---|---|
| Calories | 35 cal | 50 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 5.9 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIA KALE DEEP GREEN BLENDS | ORGANIC PRODUCE WHOLE LEAF GREEN KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 120 MG |
Minerals
| Mineral | ITALIA KALE DEEP GREEN BLENDS | ORGANIC PRODUCE WHOLE LEAF GREEN KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 82 MG | 43 MG |