ISRAELI COUSCOUS vs PORCINI MUSHROOM RAVIOLI
Nutrition comparison per 100 g serving
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PORCINI MUSHROOM RAVIOLI wins in 5 out of 10 nutrient categories
ISRAELI COUSCOUS: 4
vs
PORCINI MUSHROOM RAVIOLI: 5
(1 ties)
Overview
| Nutrient | ISRAELI COUSCOUS | PORCINI MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calories | 367 cal | 271 cal | |
| Protein | 10 g | 10.6 g | |
| Carbs | 76.7 g | 25.9 g | |
| Fat | 1.7 g | 14.1 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISRAELI COUSCOUS | PORCINI MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ISRAELI COUSCOUS | PORCINI MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 176 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Sodium, Na | 800 MG | 576 MG |