ISRAELI COUSCOUS vs HEMP ARTISANAL PASTA ZITI
Nutrition comparison per 100 g serving
Ad 468x60
HEMP ARTISANAL PASTA ZITI wins in 8 out of 12 nutrient categories
ISRAELI COUSCOUS: 3
vs
HEMP ARTISANAL PASTA ZITI: 8
(1 ties)
Overview
| Nutrient | ISRAELI COUSCOUS | HEMP ARTISANAL PASTA ZITI | Winner |
|---|---|---|---|
| Calories | 367 cal | 298 cal | |
| Protein | 10 g | 19.3 g | |
| Carbs | 76.7 g | 59.7 g | |
| Fat | 1.7 g | 0.9 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISRAELI COUSCOUS | HEMP ARTISANAL PASTA ZITI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ISRAELI COUSCOUS | HEMP ARTISANAL PASTA ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Sodium, Na | 800 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |