ISLAND VANILLA DELICIOUS ORGANIC WHOLE WHEAT BISCUITS vs PEANUT BUTTER SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
ISLAND VANILLA DELICIOUS ORGANIC WHOLE WHEAT BISCUITS: 5
vs
PEANUT BUTTER SWEETENED CORN & OAT CEREAL: 5
(5 ties)
Overview
| Nutrient | ISLAND VANILLA DELICIOUS ORGANIC WHOLE WHEAT BISCUITS | PEANUT BUTTER SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 327 cal | 425 cal | |
| Protein | 10.9 g | 7.5 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 1.8 g | 8.8 g | |
| Fiber | 10.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND VANILLA DELICIOUS ORGANIC WHOLE WHEAT BISCUITS | PEANUT BUTTER SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISLAND VANILLA DELICIOUS ORGANIC WHOLE WHEAT BISCUITS | PEANUT BUTTER SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 17.5 MG | |
| Potassium, K | 327 MG | 175 MG | |
| Sodium, Na | 0 MG | 750 MG |