ISLAND VANILLA DELICIOUS ORGANIC WHOLE WHEAT BISCUITS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ISLAND VANILLA DELICIOUS ORGANIC WHOLE WHEAT BISCUITS wins in 5 out of 11 nutrient categories
ISLAND VANILLA DELICIOUS ORGANIC WHOLE WHEAT BISCUITS: 5
vs
INSTANT OATMEAL: 3
(3 ties)
Overview
| Nutrient | ISLAND VANILLA DELICIOUS ORGANIC WHOLE WHEAT BISCUITS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 327 cal | 395 cal | |
| Protein | 10.9 g | 10.5 g | |
| Carbs | 80 g | 76.3 g | |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 10.9 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND VANILLA DELICIOUS ORGANIC WHOLE WHEAT BISCUITS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISLAND VANILLA DELICIOUS ORGANIC WHOLE WHEAT BISCUITS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 0 MG | 684 MG |